• ISBN13: 9781566252874
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

List Price: $ 19.95

Price: $ 2.50

Related posts

• The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
• The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
• Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
• Users Guide to Weight-Loss Supplements: Learn How to Sort Through All the Fads and Supplements and Successfully Lose Weight (Basic Health Publications User’s Guide)
• Thyroid Power: Ten Steps to Total Health
• The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health
• The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep
• The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
• The New Mayo Clinic Cookbook: Eating Well for Better Health
• The MediterrAsian Way: A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles
• The Juiceman’s Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments
• The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
• The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
• Synchrony Health Academy: Weight Loss Supplements
• Stop ADHD, ADD, ODD, Hyperactivity: A Drugless Guide to Optimal Family Health