• ISBN13: 9781593596705
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

REVISED AND UPDATED!! Those who keep a diary and record their progress lose twice as much weight as those who don’t! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it’s adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep track of progress and refine goals, with motivational tips. Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. A nutrition index with detailed data on hundreds of the most common foods. And, finally, please note that the cover band of our journal is removable, for those wishing a discreet log book which can be used comfortably at the home, gym, or office.

List Price: $ 14.99

Price: $ 8.91

Related posts

• The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness
• The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
• Weil Nutritional Daily Antioxidant for Optimum Health, Vegi-Caps, 60-Count Bottle
• Weil Daily Multivitamin for Optimum Health, Tablets,180 tablets (Pack of 2)
• Users Guide to Weight-Loss Supplements: Learn How to Sort Through All the Fads and Supplements and Successfully Lose Weight (Basic Health Publications User’s Guide)
• Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
• The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health
• The Whole Pet Diet: Eight Weeks to Great Health for Dogs and Cats
• The Ultimate Diet Guide – For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required!
• The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
• The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
• The Pocket Calorie Counter 2011 Edition (Portable Diet Guide)
• The pH Miracle: Balance Your Diet, Reclaim Your Health
• The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
• The Paleo Diet Basic Guide: Everything You Wanted to Know :With 295 Delicious Recipes